Episode 22: How Quitting Sugar Can Transform Your Health (and Maybe Your Life)
As it’s our first episode back after a break, we thought, hey, why ease in gently when we can dive right back in by tackling one of the most addictive substances on the planet – sugar. Quitting sugar...
View ArticleShowing Up: This Is Your Time
I can’t recall when it was that I last sat down to write a post of this nature but every week can feel like a lifetime these days. After a period of feeling rather exhausted, new work, a new desire to...
View ArticleIn Pursuit of Purpose and Rising Together
Do we start big? Dive right on it? Let’s do it. What is your purpose? Do you know? Asked another way – what gets you out of bed in the morning (and don’t say coffee or Wordle as the case may be). Did...
View ArticleThe Time In Between: How To Be Present
The time in between is where the magic is. It’s what I am learning to live for and be present for. Don’t get me wrong, it’s hard though. It’s hard to get there. Now more than ever perhaps. In fact, for...
View ArticleHow to Handle Energy Vampires
We all have a finite number of hours in the day to work, cook and eat, sleep, socialize, exercise, pursue hobbies, do nothing and all of the other things that make life awesome. Nature abhors a vacuum...
View ArticleHow I Created A Healthy Home
#StayHome was the anthem heard worldwide in 2020. Even as things started to open up again in parts of the world, most of us have been continuing to spend all day, every day in our homes. This means...
View ArticleHave you stopped listening? Have all of us?
Most of what I’ve written here, I recently shared in my monthly note with my insider crew – my subscribers. About once a month, I send a personal note about what I’m thinking about and working on. This...
View ArticleEpisode 14: How To Improve Indoor Air Quality (And Why It’s Critical) with...
Have you heard that we can go 3 weeks without food, 3 days without water, but only 3 minutes without air? And yet, we spend a lot of time thinking about our food and water, don’t we? In this episode of...
View ArticleFrom FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out)
We’ve all done this at one point: we’re out for dinner and constantly check our phones, we double-, triple- or quadruple-book our schedules to have social plans, or we stalk other people’s photos and...
View Article10 Essential Health Habits for Fall
It’s going to get chilly out there soon, friends. This time of year is always bittersweet – we hate saying goodbye to the sunshine, but we love saying hello to warm soups, cuddles by the fireplace, and...
View Article